Coaching Diagnostic
Before we build your programme, we need to understand your current strength, routine, nutrition, event experience, and competition goal.
Honest snapshot
Strength, events, equipment, recovery and nutrition.
Reviewed by Mario
No auto-generated plans. Mario writes your prep manually.
Built for comp prep
Beginner to open — every comp is different, every athlete is different.
This assessment helps Mario understand where you are now, what your competition demands, and what needs attention before building your strongman prep plan. Be honest with your answers — this is not a test, it is the starting point.
Start Assessment
Takes around 8–12 minutes